Jersey mikes subs menu

Jersey mikes subs menu DEFAULT

Jersey Mike's Subs (South Bend)

#1 BLT
The timeless bacon, lettuce and tomato . Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#10 TUNA FISH
Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#11 STICKBALL SPECIAL
Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#12 CANCRO SPECIAL
Provolone, roast beef and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#13 THE ORIGINAL ITALIAN
Provolone, ham, prosciuttini, cappacuolo, salami and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#14 THE VEGGIE
Swiss, provolone and green bell peppers; Order it Mike's Way for lettuce, tomato, and onions..$+ Add To
Delivery Bag#2 JERSEY SHORE'S FAVORITE
Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#3 THE AMERICAN CLASSIC
Ham and provolone. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#4 THE NUMBER FOUR
Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#5 THE SUPER SUB
Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#6 FAMOUS ROAST BEEF & PROVOLONE
Cooked on premises using only USDA Choice Top Rounds. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#7 TURKEY BREAST & PROVOLONE
Highest quality, 99% fat free turkey served with provolone. Lean and full of flavor.. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#8 CLUB SUB
Turkey, ham, provolone, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag#9 CLUB SUPREME
Roast beef, turkey, Swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.$+ Add To
Delivery Bag
Sours: https://dineinonline.net/menu/jersey-mikes-subs-south-bend/

Jersey Mike's SubsJersey Mike&#;s Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Jersey Mike&#;s Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.

The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and inch Giant. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks.

Below are the latest Jersey Mike&#;s Subs menu prices.

Cold Subs | Hot Subs | Chips, Drinks & Dessert

Jersey Mike&#;s Subs FAQ

Jersey Mike's Subs FAQ

What time do Jersey Mike&#;s Subs open?

Jersey Mike&#;s Subs opens at a.m. Monday through Sunday. You can visit their website to verify their opening hours based on your location. 

What time do Jersey Mike&#;s Subs Close?

Jersey Mike&#;s Subs closes at p.m. Monday through Sunday. 

Jersey Mike's Sub Close

What is the most popular sub at Jersey Mike&#;s Subs?

The most popular sub at Jersey Mike&#;s Subs is the turkey and provolone. 

How much is a giant sub at Jersey Mike&#;s Subs?

The giant subs at Jersey Mike&#;s Subs range from different prices, but the cost would vary from $ 

Do Jersey Mike&#;s Subs give free subs on your birthday?

Yes, Jersey Mike&#;s Subs gives a free regular sub on your birthday. The sub also comes with a 22oz fountain drink, and remember that the free offer is valid anytime until the next year.

Jersey Mike's Subs give free subs

Where can I buy a Jersey Mike&#;s Subs gift card?

You can buy a Jersey Mike&#;s Subs gift card at your local store or online. 

Where can I use my Jersey Mike&#;s Subs gift card?

You can use your Jersey Mike&#;s Subs gift cards at any Jersey Mike&#;s Subs restaurant in the United States. 

What type of cold subs do Jersey Mike&#;s Subs offer?

Jersey Mike&#;s Subs offers a range of cold subs. Just to mention a few, they are:

  • Ham and provolone
  • Club supreme
  • Tuna fish
  • The original Italian

Jersey Mike&#;s Subs was founded in in Point Pleasant, New Jersey, by Peter Cancro. Today, there are over locations across the United States.

There are over 19 different types of hot and cold sub sandwiches at Jersey Mike&#;s Subs. In addition, customers can opt to have it &#;Mike&#;s Way&#;, which includes adding sliced onions, tomatoes, lettuce, herbs, spices, and a cocktail of red wine vinegar and olive oil. Although Jersey Mike&#;s Subs prices are usually a little more expensive than you&#;re used to paying for a sub sandwich, you will definitely find the food and experience to be worthy of that price.

To read more about Jersey Mike&#;s Subs, visit the official website.

Sours: https://www.fastfoodmenuprices.com/jersey-mikes-subs-prices/
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jersey mikes

Jersey Mike’s Subs is a casual dining restaurant. The establishment offers customers lunch and dinner. The atmosphere is relaxed and calm. This is the place customers choose to go to for a casual, comfortable dining experience. The menu primarily focuses on subs and wraps. It includes cold and hot subs, wraps, kid’s meals, sides, desserts. The company offers catering services.

The company has grown greatly over the decades. The restaurant is a part of the casual dining segment. The establishment is dedicated to charitable giving. The company partners with a charity in the local community while opening a new establishment. It works as a franchiser, facilitating the company to open restaurants in a number of locations.

FOODSIZEPRICE

Cold Subs

Turkey and ProvoloneRegular$
Turkey and ProvoloneGiant$
Turkey and ProvoloneMini$
Turkey and ProvoloneWrap$
Turkey and ProvoloneSub In A Tub$
The Original ItalianRegular$
The Original ItalianGiant$
The Original ItalianMini$
The Original ItalianWrap$
The Original ItalianSub In A Tub$
Club SubRegular$
Club SubGiant$
Club SubMini$
Club SubWrap$
Club SubSub In A Tub$
Club SupremeRegular$
Club SupremeGiant$
Club SupremeMini$
Club SupremeWrap$
Club SupremeSub In A Tub$
Roast Beef and ProvoloneRegular$
Roast Beef and ProvoloneGiant$
Roast Beef and ProvoloneMini$
Roast Beef and ProvoloneWrap$
Roast Beef and ProvoloneSub In A Tub$
The American ClassicRegular$
The American ClassicGiant$
The American ClassicMini$
The American ClassicWrap$
The American ClassicSub In A Tub$
Tuna FishRegular$
Tuna FishGiant$
Tuna FishMini$
Tuna FishWrap$
Tuna FishSub In A Tub$
The Super SubRegular$
The Super SubGiant$
The Super SubMini$
The Super SubWrap$
The Super SubSub In A Tub$
Jersey Shore FavoriteRegular$
Jersey Shore FavoriteGiant$
Jersey Shore FavoriteMini$
Jersey Shore FavoriteWrap$
Jersey Shore FavoriteSub In A Tub$
BLTRegular$
BLTGiant$
BLTMini$
BLTWrap$
BLTSub In A Tub$
The VeggieRegular$
The VeggieGiant$
The VeggieMini$
The VeggieWrap$
The VeggieSub In A Tub$
The Number FourRegular$
The Number FourGiant$
The Number FourMini$
The Number FourWrap$
The Number FourSub In A Tub$
Provolone Ham SalamiRegular$
Provolone Ham SalamiGiant$
Provolone Ham SalamiMini$
Provolone Ham SalamiWrap$
Provolone Ham SalamiSub In A Tub$
The Cancro SpecialRegular$
The Cancro SpecialGiant$
The Cancro SpecialMini$
The Cancro SpecialWrap$
The Cancro SpecialSub In A Tub$

Hot Subs

Philly Cheese Steak (Beef or Chicken)Regular$
Philly Cheese Steak (Beef or Chicken)Giant$
Philly Cheese Steak (Beef or Chicken)Wrap$
Philly Cheese Steak (Beef or Chicken)Sub In A Tub$
Chipotle Cheese Steak (Beef or Chicken)Regular$
Chipotle Cheese Steak (Beef or Chicken)Giant$
Chipotle Cheese Steak (Beef or Chicken)Wrap$
Chipotle Cheese Steak (Beef or Chicken)Sub In A Tub$
Big Kahuna Cheese Steak (Beef or Chicken)Regular$
Big Kahuna Cheese Steak (Beef or Chicken)Giant$
Big Kahuna Cheese Steak (Beef or Chicken)Wrap$
Big Kahuna Cheese Steak (Beef or Chicken)Sub In A Tub$
Chicken California Cheese SteakRegular$
Chicken California Cheese SteakGiant$
Chicken California Cheese SteakWrap$
Chicken California Cheese SteakSub In A Tub$
Chicken Buffalo Cheese SteakRegular$
Chicken Buffalo Cheese SteakGiant$
Chicken Buffalo Cheese SteakWrap$
Chicken Buffalo Cheese SteakSub In A Tub$
Chicken Bacon Ranch Cheese SteakRegular$
Chicken Bacon Ranch Cheese SteakGiant$
Chicken Bacon Ranch Cheese SteakWrap$
Chicken Bacon Ranch Cheese SteakSub In A Tub$
Meatball and CheeseRegular$
Meatball and CheeseGiant$
Meatball and CheeseWrap$
Meatball and CheeseSub In A Tub$
Chicken ParmRegular$
Chicken ParmGiant$
Chicken ParmWrap$
Chicken ParmSub In A Tub$
Grilled Pastrami ReubenRegular$
Grilled Pastrami ReubenGiant$
Grilled Pastrami ReubenWrap$
Grilled Pastrami ReubenSub In A Tub$

Wraps

Chicken Caesar$
Buffalo Chicken Wrap$
Grilled Veggie Wrap$
Baja Chicken Wrap$
Turkey Wrap$

Chips, Drinks & Dessert

ChipsBag$
Chip Drink Combo22 oz.$
Chip Drink Combo32 oz.$
Fountain Drink22 oz.$
Fountain Drink32 oz.$
Bottled Drinks$
Cookie1 Pc.$
Cookies3 Pc.$
Brownie1 Pc.$
Subs By The Box (Feeds 10)$
Lunch BoxRegular$
Lunch BoxMini$
Cookies12 Pc.$
Brownies12 Pc.$

History

The history of Jersey Mike’s Subs is very interesting. The first restaurant was opened in Point Pleasant, New Jersey in and was known as Mike’s Subs. It is still operating. In half a decade, the establishment became a thriving business, and a pioneer of the authentic submarine sandwich. A trademark of the first restaurant was its personalized service.

In , Peter Cancro, a year-old High School student began working at the first restaurant. He enjoyed working there over summer vacations and serving loyal customers. At the age of 17, he overheard the restaurant owner wishing to sell the company. With an investment from his football coach, Peter Cancro became the sole owner and proprietor of the establishment.

Shortly after purchasing the company, Cancro opened more outlets of the restaurant. The new restaurants expanded on the personalized service style of the first establishment. The loyal customers of the company wished for restaurants to be opened closer to their hometowns, as they had subs packed for their travels home. This led to Peter begin franchising in

Once he began franchising, Peter changed the name of the company to Jersey Mike’s Subs, to honor the authenticity of where the sub sandwich was born. Today, the establishment has evolved into Jersey Mike’s Franchise Systems Inc., which has more than 1, locations open and under development. Each of these restaurants reflects the personalized service of the first establishment.

Reviews

There are a variety of items available on the menu, such as the BLT, Chicken Caesar Wrap, Kid’s Meals, desserts and more. Subs are available in mini (4 1/2-inch), regular (7 1/2-inch) and giant (inch) sizes. Jersey Mike’s Famous Philly and the Cancro Special are recommended items on the menu due to their links to the past of the company.

Mini sub prices range from $ to about $, while the regular sub prices range from $ to approximately $ and giant sub prices may range from $ to $ Customers like the amount of meat in their subs. They say it makes for an ideal lunch on-the-go, especially on a cold, snowy day.

Customers say the ambiance at Jersey Mike’s is unique. Employees behind the counter are approachable and knowledgeable about the menu and the company’s history. The establishment bakes fresh bread on a daily basis and prides itself on highest grade meat and produce. Customers have commented positively about the taste and service time. However, some feel the prices are a little high.

The establishment has approximately stores which are located in the United States. The most important one is in New Jersey, as it was the first restaurant to be opened in The establishment is busy during lunch and dinner hours due to the quick-service style. The company offers take-out services to customers wishing to avoid standing in long queues.

Contents

Sours: https://realmenuprices.com/jersey-mikes-menu-prices/
My First Time Eating at Jersey Mike's Subs in CANADA!

Learn how to order a Jersey Mike&#;s sub in a tub like an expert.

See real-life photos of my actual low carb Jersey Mike&#;s sub in a tub orders.

       Download My Personal Jersey Mike&#;s Menu

What To Order

Jersey Mike&#;s is best known as a sandwich restaurant that offers both cold sandwiches and hot sandwiches. For some of the sandwiches, they fresh slice the deli meats right in front of you.

While we can&#;t eat the bread, they do serve &#;subs in a tub&#; which are low carb friendly.

Below are the sub in a tubs I&#;ve tried so far along with their macros. I arranged them in order of my preference.

1. Chicken Philly Cheese Steak Sub in a Tub

Comes with chicken, peppers, onions, and melted white American cheese that&#;s grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor.

This was my favorite meal at Jersey Mike&#;s.

Low Carb Jersey Mikes Sub In a Tub - No 16 Chicken Philly Cheese Steak
  • How To Order: &#;#16 Chicken Philly &#; sub in a tub style. Add oil, vinegar, & spices.&#;
  • Estimated Macros: calories, 13g net carbs, 49g fat, and 37g protein.
  • Price: $

If you&#;re wondering where all the carbs come from on this meal, my menu research suggests the chicken has about 5g net carbs, the grilled peppers have another 5g net carbs, the cheese has g net carbs, and the lettuce has g net carbs.

2. Jersey Mike&#;s Famous Philly Sub in a Tub

Comes with steak, peppers, onions, and melted white American cheese that&#;s grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor.

This one is almost as good as the Chicken Philly.

Low Carb Jersey Mikes Sub in a Tub No 17 Famous Philly
  • How To Order: #17 Famous Philly &#; sub in a tub style. Add oil, vinegar, & spices.
  • Estimated Macros: calories, 11g net carbs, 55g fat, and 35g protein.
  • Price: $

3. Famous Roast Beef and Provolone Sub in a Tub

Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. I had it served &#;Mike&#;s Way&#; which means the sandwich artists adds sliced tomatoes & onions, spices, olive oil and vinegar. I also asked for mayo and sliced banana peppers on top.

Low Carb Jersey Mikes Sub in a Tub - No 6 Roast Beef and Provolone
  • How To Order: #6 Famous Roast Beef and Provolone sub in a tub &#; Mike&#;s Way.
  • Estimated Macros: calories, 9g net carbs, 50g fat, and 47g protein.
  • Price: $

If I had to do this order over again, I might cut the tomatoes as they had 2g net carbs and make the meal a little inconvenient to eat with a fork.

4. BLT Sub in a Tub

Perfect option if you&#;re doing dairy free or are looking for something with a high fat-to-carb ratio. The BLT comes with bacon, shredded lettuce, and sliced tomatoes. I had it served with mayo, oil, vinegar, and seasoning for added flavor.

Low Carb Jersey Mikes Sub in a Tub No 1 BLT
  • How To Order: #1 BLT sub in a tub. Add mayo, oil, vinegar, and spices.
  • Estimated Macros: calories, 6g net carbs, g fat, and 12g protein.
  • Price: $

5. &#;Cancro Special&#; Sub in a Tub

Cancro, in case you&#;re wondering, refers to the last name of Jersey Mike&#;s CEO, Peter Cancro. This sub in a tub is perfect for meat lovers. Comes with sliced roast beef, pepperoni, and provolone. I had it served &#;Mike&#;s Way&#; with onions, tomatoes, spices, oil & vinegar.

Low Carb Jersey Mikes Subs #12 Cancro Special
  • How To Order: #12 Cancro Special served as a sub in a tub &#; Mike&#;s Way.
  • Estimated Macros: calories, 9g net carbs, 54g fat, and 50g protein.
  • Price: $

What To Avoid

Just in case you&#;re new to low carb eating, you can&#;t have any of the breads, tortilla wraps, or chips at Jersey Mike&#;s.

Some locations have soups which must be avoided because they&#;re too high carb.

They also have some hot subs which sound relatively low carb but aren&#;t. Here&#;s the list to avoid:

Avoid these Hot Subs In a Tub

  • #19 BBQ Beef &#; 38 net carbs
  • #44 Buffalo Chicken Cheesesteak &#; 18 net carbs
  • Teriyaki Chicken Cheesesteak &#; 23 net carbs
  • #42 Chipotle Chicken &#; 16 net carbs
  • #55 Chicken Big Kahuna &#; 16 net carbs
  • Buffalo Steak Cheesesteak &#; 16 net carbs

Avoid these Condiments & Dressings

  • Thousand Island &#; 8 net carbs
  • Honey Mustard &#; 7 net carbs

       Download My Personal Jersey Mike&#;s Menu

Overall Ratings

I rate Jersey Mike&#;s as low carb friendly because they offer the sub in a tub.

  • Low carb friendly – Yes.
  • Low carb entrees on menu –  Not Really. Must special  request a sub in a tub.
  • Satiety of low carb entrees – Above average. Surprisingly, I didn&#;t need to order extra meat or cheese to feel satisfied.
  • Taste of low carb entrees &#; Average. Their hot cheese steak subs were better than their cold bus.
  • Price / value of low carb entrees –  Average. About $7-$8 per sub in a tub.
  • Ordering experience – Average. They were friendly both times I visited, but made mistakes on my orders and weren&#;t good at answering menu questions.

Here are links to my reviews of Jimmy John&#;s and Subway if you want other low carb sandwich options.

What&#;s Next

My next low carb fast food guide should be out soon. Subscribe here to get it:

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And you’ll get some simple low carb recipes and other tips from me for all the times you’re not eating in a fast food joint.

Cheers,
“Mr. SkinnyPants”

Categories Keto Fast Food OptionsSours: https://mrskinnypants.com/jersey-mikes-sub-in-a-tub/

Subs menu mikes jersey

The Best &#; Worst Menu Items at Jersey Mike's

Although Jersey Mike's prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop. They do have some items made with healthy-sounding ingredients, such as 99 percent lean turkey breast—but that doesn't mean their entire menu is free of high-calorie, -sodium, and -fat subs. Although picking out villains from the heroes may be hard at first glance, we here at Eat This, Not That! scanned through all the nutrition data to rank the best and worst subs for your waistline.

Below is our breakdown of every sub on the Jersey Mike's menu, ranked from best to worst. But first, we have one burning sub-related question to answer…

What are the sub sizes at Jersey Mike's?

There is the mini, regular, giant, wrap, and tub. The tub is a salad, for those who have never been in. And while none of the sandwiches are keto-friendly, note that you can order a salad with only olive oil and oregano as the dressing and with meat on top.

We chose to analyze the nutrition of each sub with traditional white bread and at the regular size (/2 inches).

Mike's Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices (adding over calories and 28 grams of fat), but this can be modified to your preference.

For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein.

Cold Subs, From Best to Worst…

Jersey Mike menu ranked

Turkey and provolone

Per regular sub, prepared Mike's Way: calories, 39 g fat (8 g saturated fat, 1 g trans fat), 1, mg sodium, 67 g carbs (4 g fiber, 6 g sugar), 40 g protein

It's one of Jersey Mike's most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone. Remember, the regular size subs are meant to be split in two, so that means you'd receive 20 grams of protein per serving.

Jersey Mike menu ranked

Ham and provolone

Per regular sub, prepared Mike's Way: calories, 43 g fat (10 g saturated fat, 1 g trans fat), 1, mg sodium, 69 g carbs (4 g fiber, 8 g sugar), 35 g protein

We would have ranked this sub first because it's the lowest calorie sub (only because the BLT comes with a calorie slathering of mayo), but it's lower in protein for nearly the same amount of fat than our number one choice.

Jersey Mike menu ranked

The timeless bacon, lettuce, and tomato

Per regular sub, prepared Mike's Way: calories, 40 g fat (7 g saturated fat, g trans fat), 1, mg sodium, 65 g carbs (4 g fiber, 7 g sugar), 19 g protein

The sandwich lands the number three spot because it's low in calories and sodium, but too low in protein for the amount of fat it serves up.

"This sub has the least amount of saturated and trans fats of almost all the subs," says L.J. Amaral MS, RD, CSO clinical and research dietitian at Cedars Sinai. "It's sodium content is lower than most of the options, and gives a little fiber with the veggies."

Jersey Mike menu ranked

Roast beef and provolone

Per regular sub, prepared Mike's Way: calories, 44 g fat (10 g saturated fat, g trans fat), 1, mg sodium, 67 g carbs (4 g fiber, 6 g sugar), 54 g protein

It may be full of protein and have the least amount of sodium of the bunch, but we had to dock this sub for being high in calories, fat, and saturated fat.

Jersey Mike menu ranked

Provolone, ham, and cappacuolo

Per regular sub, prepared Mike's Way: calories, 43 g fat (10 g saturated fat, 1 g trans fat), 1, mg sodium, 70 g carbs (4 g fiber, 9 g sugar), 36 g protein

It might be named after the beaches of the Garden State, but with the amount of bloat-inducing sodium you'll find in this sub, you won't be looking too bikini body ready.

RELATED: The 7-day diet that melts your belly fat fast.

Jersey Mike menu ranked

Provolone, prosciuttini, and cappacuolo

Per regular sub, prepared Mike's Way: calories, 41 g fat (8 g saturated fat, 1 g trans fat), 1, mg sodium, 70 g carbs (4 g fiber, g sugar), 35 g protein

Here's a sub that doesn't let you forget Mike's commitment to quality meats and ingredients. The Number Four is made with two types of meat you'll likely never see on a Subway menu: prosciuttini and cappacuolo, both versions of cured ham. Unfortunately, with great curing comes a great deal of salt—which explains the fact this regular sub falls just under milligrams of your recommended daily intake of sodium.

Jersey Mike menu ranked

Provolone, ham, prosciuttini, and cappacuolo

Per regular sub, prepared Mike's Way: calories, 43 g fat (9 g saturated fat, 1 g trans fat), 2, mg sodium, 70 g carbs (4 g fiber, 10 g sugar), 39 g protein

Adding ham to The Number Four tacks on about milligrams of sodium and 40 calories.

Jersey Mike menu ranked

Provolone, ham, and salami

Per regular sub, prepared Mike's Way: calories, 50 g fat ( g saturated fat, 1 g trans fat), 2, mg sodium, 69 g carbs (4 g fiber, 9 g sugar), 37 g protein

The Stickball Special knocks it out of the park when it comes to serving up nearly an entire day's recommended intake of sodium and just over half of the recommended amount of saturated fat you should consume in a day. Instead, go for the mini and you'll save yourself 1, milligrams of bloat-inducing and blood pressure-raising sodium.

Jersey Mike menu ranked

Freshly made tuna fish salad

Per regular sub, prepared Mike's Way: 1, calories, 70 g fat (7 g saturated fat, g trans fat), 1, mg sodium, 69 g carbs (5 g fiber, 8 g sugar), 31 g protein

We wish we could have ranked the tuna fish sandwich better because chunk white tuna is one of the cheapest proteins for your abs and is full of heart- and brain-protective omega-3 fatty acids, but according to Mike's website, the salad is made up of more mayonnaise than the healthy fish, which is why it climbs over 1, calories. If you're really craving it, you don't need much more than a wheat mini, which still clocks in at calories and just under 40 grams of total fat.

Jersey Mike menu ranked

Swiss, provolone, and green bell peppers

Per regular sub, prepared Mike's Way: calories, 57 g fat (20 g saturated fat, g trans fat), 1, mg sodium, 70 g carbs (5 g fiber, 7 g sugar), 37 g protein

We're as shocked as you are, and frankly, rather disappointed it ranks so poorly against the competition. Maybe it's because The Veggie is mostly made up of trans-fat-laden cheeses. Note, this sandwich—despite it only comprising vegetables and cheese—contains more saturated fat than any regular-sized cold sub on the menu.

Jersey Mike menu ranked

Provolone, roast beef, and pepperoni

Per regular sub, prepared Mike's Way: calories, 48 g fat (12 g saturated fat, g trans fat), 1, mg sodium, 68 g carbs (4 g fiber, 7 g sugar), 56 g protein

This sandwich was inspired by a request the Pepsi delivery man made in the summer of We're not sure what's worse for you, though, a ounce Pepsi soda with 41 grams of added sugars, or the 12 grams of saturated fat that's in this sub.

Jersey Mike menu ranked

Roast beef, turkey, swiss, applewood smoked bacon, and mayo

Per regular sub, prepared Mike's Way: 1, calories, 71 g fat (12 g saturated fat, g trans fat), 1, mg sodium, 68 g carbs (4 g fiber, 7 g sugar), 54 g protein

Unlike the traditional club sub below it, this club is made up of roast beef and swiss instead of the ham and provolone. That simple switch may tack on 30 calories, but it's surprisingly worth it for saving about milligrams of sodium while adding 12 grams of protein—which is far too much protein for one meal, so definitely split it in half. We'd recommend leaving off the mayo and grabbing a mini for just calories.

Jersey Mike menu ranked

Turkey, ham, provolone, applewood smoked bacon, and mayo

Per regular sub, prepared Mike's Way: 1, calories, 72 g fat (13 g saturated fat, g trans fat), 2, mg sodium, 69 g carbs (4 g fiber, 8 g sugar), 42 g protein

This sandwich is not the kind of club you want to belong to. Not only are of those calories entirely from mayo, but there's also more sodium in the entire sub than you should eat in an entire day. This is definitely one of the highest-sodium restaurant orders.

Jersey Mike menu ranked

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni

Per regular sub, prepared Mike's Way: calories, 53 g fat (13 g saturated fat, 1 g trans fat), 2, mg sodium, 71 g carbs (4 g fiber, 11 g sugar), 44 g protein

So, what is the unhealthiest cold sub of them all? Amaral says it's without a doubt The Original Italian. Why? She says, "It has the most sodium, sugar and saturated fat out of all the sandwiches."

The hot subs, ranked from best to worst…

Jersey Mike menu ranked

Grilled onions, peppers, and melty white American cheese

Per regular sub: calories, 22 g fat (10 g saturated fat, g trans fat), 1, mg sodium, 70 g carbs (3 g fiber, 10 g sugar), 45 g protein

The sister sub to the Famous Philly is made with chicken instead of beef and, as a result, has less sodium and fat, which makes it our top choice for hot subs.

Jersey Mike menu ranked

Certified Angus USDA choice top round sliced fresh and smothered in BBQ sauce

Per regular sub: calories, g fat (3 g saturated fat, g trans fat), 1, mg sodium, 87 g carbs (3 g fiber, 19 g sugar), 57 g protein

To make this BBQ Beef sandwich, Jersey Mike's uses their freshly-sliced, in-house-cooked roast beef instead of a traditional southern-style pulled pork. The beef is warmed up and then smothered in BBQ sauce. Because the sub leaves off extra fatty cheeses, it ranks well in terms of calories and fat, while being more than impressive on the protein front. Unfortunately, the BBQ sauce is sugar-heavy, and the entire sub will set you back by almost an entire day's worth of added sugar.

Jersey Mike menu ranked

Swiss cheese, sauerkraut, and Thousand Island dressing

Per regular sub: calories, 30 g fat (9 g saturated fat, g trans fat), 2, mg sodium, 72 g carbs (5 g fiber, 7 g sugar), 39 g protein

Succulent pastrami is grilled to perfection with melted Swiss cheese and then dressed with sauerkraut and Thousand Island dressing. This sub is low in calories and uses real sauerkraut made from just cabbage and salt—no preservatives! Why are we so excited? This fermented food is teeming with gut-healthy probiotics.

Jersey Mike menu ranked

Grilled onions, peppers, and melty white American cheese

Per regular sub: calories, 29 g fat (14 g saturated fat, 1 g trans fat), 2, mg sodium, 68 g carbs (3 g fiber, 9 g sugar), 44 g protein

Yes, this Philly cheesesteak is high in sodium and saturated fat, so while lower in calories compared with some of the worst sandwiches on this list, it still doesn't make our top three choices.

Jersey Mike menu ranked

Grilled onions, peppers, mushrooms, jalapeños and of course extra melty white American cheese

Per regular sub: calories, 27 g fat (13 g saturated fat, g trans fat), 2, mg sodium, 73 g carbs (4 g fiber, 11 g sugar), 49 g protein

If you're going to order the Big Kahuna, we'd rather you get the chicken version over the beef one. Why? It has slightly less of everything, from calories to fat and sodium, and just a touch more protein.

Jersey Mike menu ranked

Grilled onions, peppers, mushrooms, jalapeños and of course extra melty white American cheese

Per regular sub: calories, 33 g fat (17 g saturated fat, g trans fat), 2, mg sodium, 70 g carbs (3 g fiber, 10 g sugar), 46 g protein

We're just surprised as you are that the Big Kahuna isn't the worst hot sub. We mean, it's quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeños—and extra cheese—your saving grace is basically the fact that there's no mayo-based sauce adding an absurd amount of fat.

Jersey Mike menu ranked

Melted provolone, tomato sauce, and parmesan cheese

Per regular sub: calories, 38 g fat (16 g saturated fat, g trans fat), 2, mg sodium, 79 g carbs (4 g fiber, 12 g sugar), 36 g protein

It may not rack up as much sodium as the subs surrounding it, but we deduced points from this loaded sub because of the lower protein content.

Jersey Mike menu ranked

Applewood smoked bacon, lettuce, tomato and ranch dressing

Per regular sub: calories, 44 g fat (14 g saturated fat, g trans fat), 2, mg sodium, 73 g carbs (4 g fiber, 11 g sugar), 49 g protein

For the same amount of total fat, you could eat two small Dairy Queen Oreo Cookies Blizzards.

Jersey Mike menu ranked

Lettuce, tomato, mayo, and melty white American cheese

Per regular sub: calories, 49 g fat (13 g saturated fat, g trans fat), 2, mg sodium, 71 g carbs (4 g fiber, 10 g sugar), 47 g protein

Seeing "California" makes us think of acai bowls and green juices—not a calorie sub with more fat than Whopper. Surprised? Don't close your jaw just yet. There are plenty more unsuspecting foods with more fat than a Big Mac.

Jersey Mike menu ranked

Grilled onions, peppers, white American cheese and chipotle mayo

Per regular sub: calories, 53 g fat (15 g saturated fat, g trans fat), 2, mg sodium, 70 g carbs (3 g fiber, 10 g sugar), 45 g protein

It might be a spice lover's classic, but this chicken cheese steak hits all the wrong notes. It not only falls just beneath the 1,calorie mark, but it's nearly equivalent to an entire day's worth of sodium—or the equivalent to 14 small orders of McDonald's French fries. That's not to say that other items on the McDonald's menu are much better.

Jersey Mike menu ranked

Grilled onions, peppers, white American cheese and chipotle mayo

Per regular sub: 1, calories, 59 g fat (19 g saturated fat, 1 g trans fat), 2, mg sodium, 68 g carbs (3 g fiber, 9 g sugar), 44 g protein

This sub packs an outrageous amount of saturated fat, sodium, and calories. We'll absolutely pass on this hoagie—sorry Jersey Mike's.

Jersey Mike menu ranked

Frank's Red Hot Sauce, lettuce, tomato with blue cheese dressing

Per regular sub: calories, 40 g fat (14 g saturated fat, g trans fat), 3, mg sodium, 74 g carbs (4 g fiber, 12 g sugar), 48 g protein

If you didn't already know, buffalo sauces are some serious sodium offenders. The fact that this cheesesteak exceeds 3, milligrams of sodium is just outright inexcusable. Next!

Olivia Tarantino

Olivia Tarantino is a senior editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Read more

Sours: https://www.eatthis.com/jersey-mikes-menu/
What You Should Know Before Eating At Jersey Mike's

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