Calories in lettuce salad

Calories in lettuce salad DEFAULT

How Many Calories Are in Salad? Different Types and Toppings

If you’re looking for a low calorie meal or side dish to enjoy, a salad might likely come to mind.

However, with countless types of salad ingredients, toppings, and dressings available, the calorie contents of salads can vary significantly.

This article takes an in-depth look at how many calories you’ll find in many popular salads, toppings, and dressings, so you can pick which one best suits your health goals.

Popular salads

Caesar salad

Caesar salad typically contains romaine lettuce and croutons.

It also features Caesar salad dressing, which is made with anchovy paste, egg yolks, lemon juice, Dijon mustard, garlic, and Parmesan cheese.

Perhaps unsurprisingly, most of the calories in Caesar salad come from this dressing and the croutons. Some varieties of the dish also contain chicken, which adds protein to the dish.

One cup (100 grams) of Caesar salad without chicken contains ():

  • Calories: 190
  • Protein: 4 grams
  • Carbs: 8 grams
  • Fat: 16 grams

Pasta salad

Pasta salad is a common side dish comprising pasta, mozzarella cheese, and fresh vegetables like tomatoes, cucumbers, and olives, which are all tossed in a rich, tangy Italian dressing.

Given that it’s grain-based, it contains more calories and carbs than many other types of green salad.

One cup (204 grams) of pasta salad with Italian dressing contains ():

  • Calories: 269
  • Protein: 7.5 grams
  • Carbs: 43 grams
  • Fat: 7.5 grams

Chef salad

Although the exact ingredients in a chef salad vary, most versions contain lettuce, cucumbers, cheese, tomatoes, and hard-boiled eggs.

A chef salad also typically includes a type of cold meat, such as ham, turkey, chicken, or tuna, which boosts its protein content.

The type of dressing used also varies. Popular options include ranch, Thousand Island, and blue cheese dressings.

One serving (249 grams) of chef salad with turkey, ham, and ranch dressing contains ():

  • Calories: 371
  • Protein: 15 grams
  • Carbs: 8 grams
  • Fat: 31 grams

Greek salad

A traditional Greek salad consists of cucumbers, tomatoes, olives, bell peppers, red onions, and feta cheese.

It’s usually topped with a simple vinaigrette dressing that’s made from ingredients like olive oil, red wine vinegar, garlic, Dijon mustard, and lemon juice.

Compared with other salads, Greek salad is relatively low in calories and carbs. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil ().

One serving (319 grams) of Greek salad contains ():

  • Calories: 211
  • Protein: 6 grams
  • Carbs: 13 grams
  • Fat: 15 grams

Cobb salad

Cobb salad is a common salad featuring ingredients like mixed greens, bacon, hard-boiled eggs, chicken, turkey, tomatoes, and avocados.

It’s often paired with a red wine vinaigrette, though it can also be enjoyed with other types of dressing.

Cobb salad contains more protein than many other salads thanks to its protein-rich ingredients like eggs, chicken, or turkey.

Yet, keep in mind that it includes several high calorie ingredients like bacon and avocados.

One serving (206 grams) of Cobb salad contains ():

  • Calories: 290
  • Protein: 16 grams
  • Carbs: 5 grams
  • Fat: 23 grams

Mayo-based salads

Tuna salad

Tuna salad is a cold salad centered around mayonnaise and tuna.

It may also contain ingredients like celery, onions, relish, or pickles, and it’s often enjoyed as is or in green salads, sandwiches, pita bread, or wraps.

The tuna makes it high in protein, while the mayonnaise increases its calorie and fat contents.

One cup (238 grams) of tuna salad contains ():

  • Calories: 466
  • Protein: 24 grams
  • Carbs: 7 grams
  • Fat: 38 grams

Egg salad

Egg salad is typically made with hard-boiled or scrambled eggs, mayonnaise, mustard, green onions, dill, and celery.

Similarly to other mayo-based salads, each serving contains a relatively high amount of fat and calories. Still, because it’s made with eggs, it provides a good amount of protein.

One cup (222 grams) of egg salad contains ():

  • Calories: 571
  • Protein: 23 grams
  • Carbs: 2 grams
  • Fat: 51 grams

Chicken salad

Chicken salad is made with chicken breast, mayonnaise, and Dijon mustard. It may also contain ingredients like red grapes, celery, green onions, peppers, or pickles.

This option is high in calories, fat, and protein. It’s also relatively low in carbs, depending on the specific ingredients used.

One cup (226 grams) of chicken salad contains ():

  • Calories: 531
  • Protein: 32 grams
  • Carbs: 6 grams
  • Fat: 42 grams

Macaroni salad

In addition to elbow macaroni, this salad typically includes mayonnaise, onions, celery, peppers, and pickles.

Because macaroni pasta is the main ingredient, it’s generally lower in protein and higher in carbs than other mayo-based salads.

Adding hard-boiled eggs or chicken breast is a great way to boost the amount of protein in each serving to help round out your meal.

One cup (204 grams) of macaroni salad contains ():

  • Calories: 451
  • Protein: 9 grams
  • Carbs: 50 grams
  • Fat: 24 grams

Potato salad

Most recipes for potato salad include boiled potatoes mixed with mayonnaise, mustard, onions, and celery, along with a variety of herbs and seasonings.

Since it’s low in protein but high in carbs, calories, and fat, it should only be enjoyed in moderation or served as a side dish and paired with other nutrient-dense foods.

One cup (275 grams) of potato salad contains ():

  • Calories: 462
  • Protein: 4 grams
  • Carbs: 43 grams
  • Fat: 31 grams

Commercially available salads

Wendy’s

If you’re looking for some veggies on the go, know that Wendy’s offers a variety of salads on their menu.

However, keep in mind that Wendy’s options are typically high in calories from ingredients like cheese, avocados, and tortilla chips. Thus, you should enjoy them in moderation as part of a healthy, well-rounded diet.

Below are the calorie counts of Wendy’s salads (12):

  • Jalapeño Popper Salad: 660 calories
  • Parmesan Caesar Salad: 440 calories
  • Southwest Avocado Salad: 570 calories
  • Taco Salad: 690 calories
  • Apple Pecan Salad: 550 calories

Olive Garden

You may already be familiar with Olive Garden’s Famous House Salad, which is made with chopped lettuce, tomatoes, olives, croutons, red onions, and pepperoncini peppers.

Although it’s usually served with the restaurant’s signature Italian dressing, you can opt for low fat Italian or oil and vinegar dressing instead.

Here’s the calorie and fat content of Olive Garden’s Famous House salad (13):

  • Without dressing: 290 calories and 17 grams of fat
  • With Italian dressing: 370 calories and 25 grams of fat

Subway

Subway may be renowned for their sandwiches, but they’ve recently introduced salads, too.

Like other items on their menu, you can easily customize your meal by adding or removing vegetables, proteins, and dressings. Naturally, this will affect the nutritional value.

Here’s the number of calories for each salad on their menu if ordered as is (14):

  • Black Forest Ham: 120 calories
  • Chicken & Bacon Ranch: 460 calories
  • Cold Cut Combo: 160 calories
  • Italian BMT: 240 calories
  • Meatball Marinara: 290 calories
  • Oven Roasted Chicken: 130 calories
  • Spicy Italian: 300 calories
  • Steak & Cheese: 200 calories
  • Sweet Onion Teriyaki: 210 calories
  • Tuna: 310 calories
  • Turkey Breast: 110 calories
  • Veggie Delite: 50 calories

Panera Bread

Panera Bread specializes in providing fresh, delicious, and seasonal salads.

If you’ve ordered from Panera before, you may know that it offers both whole and half portions. Plus, you can customize the ingredients or add extra toppings for an additional fee.

Here is the number of calories in a full-sized portion of each option on their menu, ordered as is (15):

  • Strawberry Poppyseed Salad with Chicken: 360 calories
  • Green Goddess Cobb Salad with Chicken: 530 calories
  • Fuji Apple Salad with Chicken: 580 calories
  • Caesar Salad: 330 calories
  • Caesar Salad with Chicken: 470 calories
  • Greek Salad: 400 calories
  • Asian Sesame Salad with Chicken: 430 calories
  • Southwest Chile Lime Ranch Salad with Chicken: 670 calories
  • BBQ Chicken Salad: 510 calories

Popular dressings and toppings

The nutritional value of your salad can vary significantly based on which dressings and toppings you add.

Unfortunately, because many dressings and toppings are loaded with calories, going overboard can quickly turn a healthy salad into a high calorie meal. Thus, if you’re aiming to lose weight, consider moderating your portion sizes and selecting low calorie dressings and toppings.

Here’s how many calories you’ll find in a 2-tablespoon (30-gram) serving of common salad dressings (, , , , , , ):

  • Ranch dressing: 129 calories
  • Blue cheese dressing: 145 calories
  • Thousand Island dressing: 114 calories
  • Caesar dressing: 163 calories
  • Chipotle ranch dressing: 170 calories
  • Italian dressing: 71 calories
  • Honey mustard dressing: 139 calories

Here’s the number of calories in popular toppings (, , , , , , , ):

  • Croutons: 122 calories per cup (30 grams)
  • Avocados: 234 calories per cup (146 grams)
  • Sunflower seeds: 165 calories per ounce (28 grams)
  • Almonds: 164 calories per ounce (28 grams)
  • Bacon bits: 33 calories per tablespoon (7 grams)
  • Parmesan cheese: 119 calories per ounce (28 grams)
  • Swiss cheese: 111 calories per ounce (28 grams)
  • Mozzarella cheese: 85 calories per ounce (28 grams)

Keep in mind, though, that despite having a high calorie content, whole-food toppings like avocados, nuts, and seeds are nutrient-dense and contribute health-promoting fats, fiber, and more (, , ).

The bottom line

While salads are typically considered to be healthy, weight-loss-friendly options, their nutritional values and calorie contents vary significantly depending on the ingredients used.

To maximize the nutritional value of your meal, opt for green salads with plenty of vegetables and a good source of protein.

If you’re aiming to lose weight, choosing low calorie toppings and dressings and moderating your portion sizes may also be beneficial.

Sours: https://www.healthline.com/nutrition/salad-calories-how-many
  • Serving Size: 1 cup
  • Serving Weight: 77g
      • Vit B2 (Riboflavin)

        0.1 mg

      • Lettuce Salad With Cheese, Tomato And/or Carrots, With Or Without Other VegetablesLettuce Salad With Cheese, Tomato And/or Carrots, With Or Without Other Vegetables
      • Lettuce Salad With Egg, Cheese, Tomato, And/or Carrots, With Or Without Other VegetablesLettuce Salad With Egg, Cheese, Tomato, And/or Carrots, With Or Without Other Vegetables
      • Chicken Or Turkey (breaded, Fried) Garden Salad With Bacon (chicken And/or Turkey, Bacon, Cheese, Lettuce And/or Greens, Tomato And/or Carrots, Other Vegetables), No DressingChicken Or Turkey (breaded, Fried) Garden Salad With Bacon (chicken And/or Turkey, Bacon, Cheese, Lettuce And/or Greens, Tomato And/or Carrots, Other Vegetables), No Dressing
      • Lettuce Salad With Egg, Tomato, And/or Carrots, With Or Without Other Vegetables, No DressingLettuce Salad With Egg, Tomato, And/or Carrots, With Or Without Other Vegetables, No Dressing
      • Shrimp Garden Salad (shrimp, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables), No DressingShrimp Garden Salad (shrimp, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables), No Dressing
      • Shrimp Garden Salad (shrimp, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables), No Dressing, McDonald's Shrimp SaladShrimp Garden Salad (shrimp, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables), No Dressing, McDonald's Shrimp Salad
      • Seafood Garden Salad With Seafood, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No DressingSeafood Garden Salad With Seafood, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No Dressing
      • Seafood Garden Salad With Seafood, Lettuce, Tomato And/or Carrots, Other Vegetables, No DressingSeafood Garden Salad With Seafood, Lettuce, Tomato And/or Carrots, Other Vegetables, No Dressing
      • Lettuce Salad With Assorted Vegetables Including Tomatoes And/or Carrots, No Dressing, Wendy's Side SaladLettuce Salad With Assorted Vegetables Including Tomatoes And/or Carrots, No Dressing, Wendy's Side Salad
      • Lettuce Salad With Assorted Vegetables Including Tomatoes And/or Carrots, No DressingLettuce Salad With Assorted Vegetables Including Tomatoes And/or Carrots, No Dressing
      Sours: https://www.carbmanager.com/food-detail/nl:186ac682aaa29cede833ba46bb87d987/lettuce-salad-with-cheese-tomato-and-or-carrots-with-or-without-other-vegetables
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      Nutrition Info For:

      Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

      Calorie Count: 

      13.1

       

      Calories

      13.1

      Calories from Fat

      1.6

      Fat

      0.18

      g

      0

      %

      Saturated Fat

      0.024

      g

      0

      %

      Polyunsaturated Fat

      0.077

      g

       

      Monounsaturated Fat

      0.017

      g

       

      Cholesterol

      0.0

      mg

      0

      %

      Sodium

      12.9

      mg

      1

      %

      Potassium

      149.2

      mg

      4

      %

      Carbohydrate

      2.7

      g

      1

      %

      Dietary Fiber

      1.1

      g

      4

      %

      Protein

      0.68

      g

      1

      %

      Alcohol

      0.0

      g

       

      Vitamin A

      37

      %

      Calcium

      1

      %

      Vitamin D

      0

      %

      Thiamin

      3

      %

      Niacin

      1

      %

      Vitamin B6

      2

      %

      Phosphorus

      2

      %

      Selenium

      0

      %

      Vitamin C

      12

      %

      Iron

      2

      %

      Vitamin E

      1

      %

      Riboflavin

      2

      %

      Vitamin B12

      0

      %

      Manganese

      0

      %

      Copper

      2

      %

      Magnesium

      2

      %

      Zinc

      1

      %

      Calorie Breakdown

      Calories

      13

      Fat

      0.2

      2

      15

      %
      Saturated

      0.0

      0

      2

      %
      Polyunsaturated

      0.1

      1

      6

      %
      Monounsaturated

      0.0

      0

      1

      %
      Carbohydrate

      2.7

      7

      61

      %
      Dietary Fiber

      1.1

      Protein

      0.7

      3

      25

      %
      Alcohol

      0.0

      0

      0

      %

      Fat

        (

      15

      %)

      Carbs

        (

      61

      %)

      Protein

        (

      25

      %)

      Alcohol

        (

      0

      %)

      Fat Breakdown

      Saturated Fat

      0.22

      0.024

      Polyunsaturated Fat

      0.7

      0.077

      Monounsaturated Fat

      0.15

      0.017

      Saturated Fat

        (

      0.024

      g)

      Polyunsaturated Fat

        (

      0.077

      g)

      Monounsaturated Fat

        (

      0.017

      g)
      Sours: /fitness/
      Lettuce Salad - Healthy Salad for Weight Loss - Salad Xà Lách, Cà Chua Và Dưa Leo

      Lettuce Salad with Assorted Vegetables

      Nutrition Facts

      Amount Per Serving

      Calories

      11

       

      % Daily Values*

      Total Fat

      0.11g

      0%

      Saturated Fat

      0.015g

      0%

      Trans Fat

      -

      Polyunsaturated Fat

      0.036g

      Monounsaturated Fat

      0.008g

      Cholesterol

      0mg

      0%

      Sodium

      15mg

      1%

      Total Carbohydrate

      2.32g

      1%

      Dietary Fiber

      0.8g

      3%

      Sugars

      1.33g

      Protein

      0.55g

      Vitamin D

      -

      Calcium

      16mg

      1%

      Iron

      0.21mg

      1%

      Potassium

      120mg

      3%

      Vitamin A

      11mcg

      1%

      Vitamin C

      2.4mg

      3%

      1%

      of RDI*

      (11 calories)

      1% of RDI

      Calorie Breakdown:

       

      Carbohydrate (74%)

       

      Fat (8%)

       

      Protein (18%)

      Photos

      Nutrition summary:

      Calories

      11

      Fat

      0.11g

      Carbs

      2.32g

      Protein

      0.55g

      There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables.
      Calorie breakdown: 8% fat, 74% carbs, 18% protein.

      Common Serving Sizes:

      Related Types of Garden Salad:

      Related Types of Salads:

      See Also:

      Sours: https://www.fatsecret.com/calories-nutrition/generic/lettuce-salad-with-assorted-vegetables-excluding-tomatoes-and-carrots-no-dressing

      Salad lettuce calories in

      The Worst Salad Ingredients for Weight Loss

      People who are trying to eat healthier often choose salad as a meal option because they think it will help them to lose or maintain a healthy weight. But many times the salad that they make at home or that they order in a restaurant is full of fat and high in calories.

      Calories in Salad

      Exactly how many calories are in a salad? Numbers vary greatly. A basic iceberg lettuce salad with tomatoes, cucumber, carrots, red pepper, and low or zero-calorie dressing (such as lemon juice or vinegar) has about 125 calories. But many salads that you see on restaurant menus have more. Here are a few numbers to give you an idea.

      • Cobb salad: 1130 calories
      • Greek salad: 500 calories
      • Grilled chicken caesar salad: 770 calories
      • Oriental chicken salad with crispy chicken: 1440 calories
      • Taco salad: 830 calories

      Of course, the ingredients and the dressing you choose will change your salad calories. Serving size matters, as well.

      If you want to order a lower-calorie, healthy salad, avoid these ten unhealthy ingredients. While they are popular ingredients in many salads, they add very little nutritional value to your meal. Instead, they fill your salad bowl full of needless fat grams and useless calories. 

      Bacon

      The bacon loaded on top of your favorite salad might add a whopping 400 calories and 30 grams of fat to the total nutrition. Of course, the number will depend on how much bacon is added. But bacon on any salad is bound to boost the fat and calorie count significantly.

      So are bacon-style toppings any better? Not really. Many processed bacon (flavored) bits aren't really made out of meat, so they provide no nutritional benefit. In fact, some contain a mixture of trans fat, salt and, believe it or not, sugar! So skip the salty, fatty toppings and add crunch and flavor with nutritious, lower-calorie savory vegetables like radishes or peppers.

      Croutons

      Croutons aren't the worst offenders when it comes to diet-disasters, but they add calories from processed grains without providing any nutritional benefit. And many times the croutons are fried so they add unnecessary fat to your otherwise healthy meal.

      If you're making your own salad, be wary of crouton brands that look healthy or low in calories.

      The serving size listed on most crouton nutritional facts labels is just two tablespoons. That's about two croutons!

      If you add the number of croutons that most people add, you'll probably add 100 or more calories in bread and oil.

      If you absolutely love to have a bit of crunch on your salad, try adding a tablespoon or two of a healthy, whole grain cereal like Grape-Nuts. You get all the texture with the benefit of whole grain fiber.

      Crispy Anything

      Chicken is a healthy salad ingredient. Shrimp is a healthy salad ingredient. Fish is a healthy salad ingredient. But when you fry these foods in oil, they aren't healthy anymore. Fried foods are full of fat and extra calories—even when they are fried in oils that are healthy.

      The best way to avoid fried foods in your salad is to get smart when you read the menu. Foods that are "crispy," "battered," "breaded," "crunchy," or "crusted" are almost always fried. If you're not sure, ask your server. Ask to substitute a grilled item instead.

      Creamy Salad Dressing

      Even if you fill your salad bowl with healthy, nutritious ingredients, you can easily ruin it with a standard creamy dressing. Check out the calorie counts of these popular flavors.

      • Blue cheese: 146 calories, 15 grams fat
      • Green goddess: 128 calories, 13 grams fat
      • Ranch: 126 calories, 14 grams fat
      • Thousand island: 114 calories, 11 grams fat

      And if you think that fat-free dressings are better, think again! Many brands add sugar to compensate for the fat that was removed. And the calorie count isn't always very low. Some run as high as 60 to 80 calories per 2-tablespoon serving.

      If you love dressing, stick to a single serving of a healthy, homemade vinaigrette. Or make your own lower-calorie creamy dressing at home. Better yet, fill your salad bowl with tasty ingredients and skip the dressing altogether.

      How to Choose a Healthier Salad Dressing

      Processed Deli Meats

      It's a great idea to add protein to your salad, but processed deli meats aren't the best choice. Salami, for example, is a popular meat that is added to many restaurant salads. A single thin slice of salami adds 43 calories and 3 grams of fat to your meal. While those numbers don't seem very high, a typical meal-sized salad can easily have 4 or 5 slices worth of salami on top.

      If you like deli meat on your salad, stick to chicken, turkey or even ham. But keep in mind that almost all deli meats are relatively high in salt, so people who are trying to cut their sodium intake might want to stick to grilled meats instead.

      Wontons

      Many restaurants offer Asian-style salads that are full of healthy vegetables and lean meat. But others fill the salad bowl with fried ingredients like crispy wontons. They might add wonton strips to your salad or wrap veggies in wonton wrappers and fry them. Either way, the fat and calorie count of your salad goes up.

      So should you skip the Asian salad altogether? No. But ask for the salad without the wontons. You'll save yourself 100 to 200 calories and 7 to 13 grams of fat by leaving wontons out.

      Easy and Light Asian Shrimp Salad

      Taco Bowl

      It's hard to find a taco salad that is healthy. But the easiest way to make a taco salad healthier is to skip the fried taco bowl. Not only is it messy and unnecessary, but an 8-inch fried taco shell adds 220 calories and 11 grams of fat to your meal.

      If you want to build a healthier taco salad at home, use a regular bowl and fill it with healthier taco meat. Use marinated chicken breast or lean ground turkey. Limit your serving of cheese to 1 ounce and your serving of avocado to 1 or 2 tablespoons. Flavor your salad with spicy peppers, fresh tomatoes, corn and crunchy greens. 

      Honey Glazed Foods

      What's a great way to take a healthy salad ingredient and make it less nutritious? Coat it in honey. You might see honey-glazed chicken or honey-glazed ham on some salad menus, but more often, you'll see honey-crusted nuts.

      These are good foods to avoid if you're trying to keep your sugar intake under control and limit the number of empty calories added to your salad. You'll often see honey-crusted walnuts or honey-coated almonds added to southern-style salads. They add flavor to your meal, but they also add unnecessary calories.

      If you like nuts on your salad, add a small serving of raw almonds or walnuts. You'll still get all of the taste and the healthy benefits that nuts provide, but without all of the extra calories and sugar.

      Surprising Nutritional Facts About Nuts and Seeds

      Cheese

      Cheese isn't necessarily a bad addition to your salad. A popular cheese variety, like cheddar, provides protein and calcium. But it is also a source of saturated fat. So if you add cheese to your salad, you need to be careful about the amount that you add. And since most of us aren't very good at estimating or measuring portion sizes, sometimes it's better to skip the cheese.

      If you do add cheese to your salad, follow a few guidelines. First, make sure it's real cheese. There are several cheese "foods" available in your grocery store that provide a cheesy flavor (and all of the fat) without any nutritional benefits. Second, measure the cheese before you add it to your salad. A single serving of cheese is just one ounce. Use a digital scale to get the right amount.

      Beef

      Even though beef can be part of a healthy weight loss diet, the beef that is added to many salads is often not very lean. The taco salad that you order at a fast-food restaurant, for example, may contain beef that is very high in saturated fat and calories.

      If you're making your own salad and want to add beef, try adding lean, grilled steak. If you like the meaty taste of ground beef in your salad you can also try using lean ground bison or lean ground turkey.

      Steak Nutrition Facts and Health Benefits

      Thanks for your feedback!

      Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

      1. U.S. Department of Agriculture. Nutritive Value of Foods. Updated October 2002.

      2. Bacon. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.

      3. Croutons. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.

      4. Salami, dry or hard, pork. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.

      5. Wonton crisps. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.

      6. Taco shell, flour. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.

      7. Cheddar cheese. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.

      8. Sayer RD, Speaker KJ, Pan Z, Peters JC, Wyatt HR, Hill JO. Equivalent reductions in body weight during the Beef WISE Study: Beef's role in weight improvement, satisfaction and energy. Obes Sci Pract. 2017;3(3):298-310. doi:10.1002/osp4.118

      Sours: https://www.verywellfit.com/the-worst-salad-ingredients-for-weight-loss-3495221
      What 100 Calories of Vegetables Look Like

      Calories in Iceberg Lettuce Salad


      Other User Submitted Calorie Info Matching: Iceberg Lettuce Salad

      Iceberg Lettuce Salad - Small Salad Bowl (tomatoes, Cucumber, Green Peppers, Radish) (1 serving)

      Calories: 35, Fat: 0g, Carbs: 8g, Protein: 2g

      Show full nutrition information

      Nutrition Facts

      Calories in Iceberg Lettuce Salad - Small Salad Bowl (tomatoes, Cucumber, Green Peppers, Radish)

      Serving Size: 1 serving

      • Amount Per Serving
      • Calories 35.0
      • Total Fat 0.4 g
      • Saturated Fat 0.0 g
      • Polyunsaturated Fat 0.0 g
      • Monounsaturated Fat 0.0 g
      • Cholesterol 0.0 mg
      • Sodium 20.9 mg
      • Potassium 347.0 mg
      • Total Carbohydrate 8.0 g
      • Dietary Fiber 2.3 g
      • Sugars 2.4 g
      • Protein 1.5 g

      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

      • Vitamin A 0.0 %
      • Vitamin B-12 0.0 %
      • Vitamin B-6 0.0 %
      • Vitamin C 0.0 %
      • Vitamin D 0.0 %
      • Vitamin E 0.0 %
      • Calcium 0.0 %
      • Copper 0.0 %
      • Folate 0.0 %
      • Iron 0.0 %
      • Magnesium 0.0 %
      • Manganese 0.0 %
      • Niacin 0.0 %
      • Pantothenic Acid 0.0 %
      • Phosphorus 0.0 %
      • Riboflavin 0.0 %
      • Selenium 0.0 %
      • Thiamin 0.0 %
      • Zinc 0.0 %
      Iceberg Lettuce/salad (1 cup)

      Calories: 8, Fat: 0g, Carbs: 0g, Protein: 0g

      Show full nutrition information

      Nutrition Facts

      Calories in Iceberg Lettuce/salad

      Serving Size: 1 cup

      • Amount Per Serving
      • Calories 7.5
      • Total Fat 0.0 g
      • Saturated Fat 0.0 g
      • Polyunsaturated Fat 0.0 g
      • Monounsaturated Fat 0.0 g
      • Cholesterol 0.0 mg
      • Sodium 0.0 mg
      • Potassium 0.0 mg
      • Total Carbohydrate 0.0 g
      • Dietary Fiber 0.0 g
      • Sugars 0.0 g
      • Protein 0.0 g

      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

      • Vitamin A 0.0 %
      • Vitamin B-12 0.0 %
      • Vitamin B-6 0.0 %
      • Vitamin C 0.0 %
      • Vitamin D 0.0 %
      • Vitamin E 0.0 %
      • Calcium 0.0 %
      • Copper 0.0 %
      • Folate 0.0 %
      • Iron 0.0 %
      • Magnesium 0.0 %
      • Manganese 0.0 %
      • Niacin 0.0 %
      • Pantothenic Acid 0.0 %
      • Phosphorus 0.0 %
      • Riboflavin 0.0 %
      • Selenium 0.0 %
      • Thiamin 0.0 %
      • Zinc 0.0 %
      Home Iceberg Lettuce Salad (1 serving)

      Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g

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      Nutrition Facts

      Calories in Home Iceberg Lettuce Salad

      Serving Size: 1 serving

      • Amount Per Serving
      • Calories 0.0
      • Total Fat 0.0 g
      • Saturated Fat 0.0 g
      • Polyunsaturated Fat 0.0 g
      • Monounsaturated Fat 0.0 g
      • Cholesterol 0.0 mg
      • Sodium 0.0 mg
      • Potassium 0.0 mg
      • Total Carbohydrate 0.0 g
      • Dietary Fiber 0.0 g
      • Sugars 0.0 g
      • Protein 0.0 g

      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

      • Vitamin A 0.0 %
      • Vitamin B-12 0.0 %
      • Vitamin B-6 0.0 %
      • Vitamin C 0.0 %
      • Vitamin D 0.0 %
      • Vitamin E 0.0 %
      • Calcium 0.0 %
      • Copper 0.0 %
      • Folate 0.0 %
      • Iron 0.0 %
      • Magnesium 0.0 %
      • Manganese 0.0 %
      • Niacin 0.0 %
      • Pantothenic Acid 0.0 %
      • Phosphorus 0.0 %
      • Riboflavin 0.0 %
      • Selenium 0.0 %
      • Thiamin 0.0 %
      • Zinc 0.0 %
      Iceberg Lettuce Salad With Carrots And Red Cabbage (1 serving)

      Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g

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      Nutrition Facts

      Calories in Iceberg Lettuce Salad With Carrots And Red Cabbage

      Serving Size: 1 serving

      • Amount Per Serving
      • Calories 15.0
      • Total Fat 0.0 g
      • Saturated Fat 0.0 g
      • Polyunsaturated Fat 0.0 g
      • Monounsaturated Fat 0.0 g
      • Cholesterol 0.0 mg
      • Sodium 15.0 mg
      • Potassium 0.0 mg
      • Total Carbohydrate 4.0 g
      • Dietary Fiber 1.0 g
      • Sugars 2.0 g
      • Protein 0.0 g

      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

      • Vitamin A 35.0 %
      • Vitamin B-12 0.0 %
      • Vitamin B-6 0.0 %
      • Vitamin C 10.0 %
      • Vitamin D 0.0 %
      • Vitamin E 0.0 %
      • Calcium 2.0 %
      • Copper 0.0 %
      • Folate 0.0 %
      • Iron 0.0 %
      • Magnesium 0.0 %
      • Manganese 0.0 %
      • Niacin 0.0 %
      • Pantothenic Acid 0.0 %
      • Phosphorus 0.0 %
      • Riboflavin 0.0 %
      • Selenium 0.0 %
      • Thiamin 0.0 %
      • Zinc 0.0 %
      Iceberg Lettuce Salad W/ Crumbles (1 serving)

      Calories: 80, Fat: 0g, Carbs: 0g, Protein: 0g

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      Nutrition Facts

      Calories in Iceberg Lettuce Salad W/ Crumbles

      Serving Size: 1 serving

      • Amount Per Serving
      • Calories 80.0
      • Total Fat 0.0 g
      • Saturated Fat 0.0 g
      • Polyunsaturated Fat 0.0 g
      • Monounsaturated Fat 0.0 g
      • Cholesterol 0.0 mg
      • Sodium 0.0 mg
      • Potassium 0.0 mg
      • Total Carbohydrate 0.0 g
      • Dietary Fiber 0.0 g
      • Sugars 0.0 g
      • Protein 0.0 g

      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

      • Vitamin A 0.0 %
      • Vitamin B-12 0.0 %
      • Vitamin B-6 0.0 %
      • Vitamin C 0.0 %
      • Vitamin D 0.0 %
      • Vitamin E 0.0 %
      • Calcium 0.0 %
      • Copper 0.0 %
      • Folate 0.0 %
      • Iron 0.0 %
      • Magnesium 0.0 %
      • Manganese 0.0 %
      • Niacin 0.0 %
      • Pantothenic Acid 0.0 %
      • Phosphorus 0.0 %
      • Riboflavin 0.0 %
      • Selenium 0.0 %
      • Thiamin 0.0 %
      • Zinc 0.0 %
      Lettuce - Iceberg Lettuce (salad) Serving Size: 1 Cup, Shredded Or Chopped (1 serving)

      Calories: 8, Fat: 0g, Carbs: 2g, Protein: 1g

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      Nutrition Facts

      Calories in Lettuce - Iceberg Lettuce (salad) Serving Size: 1 Cup, Shredded Or Chopped

      Serving Size: 1 serving

      • Amount Per Serving
      • Calories 7.7
      • Total Fat 0.1 g
      • Saturated Fat 0.0 g
      • Polyunsaturated Fat 0.0 g
      • Monounsaturated Fat 0.0 g
      • Cholesterol 0.0 mg
      • Sodium 5.5 mg
      • Potassium 77.6 mg
      • Total Carbohydrate 1.6 g
      • Dietary Fiber 0.7 g
      • Sugars 1.0 g
      • Protein 0.5 g

      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

      • Vitamin A 0.0 %
      • Vitamin B-12 0.0 %
      • Vitamin B-6 0.0 %
      • Vitamin C 0.0 %
      • Vitamin D 0.0 %
      • Vitamin E 0.0 %
      • Calcium 0.0 %
      • Copper 0.0 %
      • Folate 0.0 %
      • Iron 0.0 %
      • Magnesium 0.0 %
      • Manganese 0.0 %
      • Niacin 0.0 %
      • Pantothenic Acid 0.0 %
      • Phosphorus 0.0 %
      • Riboflavin 0.0 %
      • Selenium 0.0 %
      • Thiamin 0.0 %
      • Zinc 0.0 %
      Baby Spinach/ Iceberg Lettuce Salad (1 cup)

      Calories: 10, Fat: 0g, Carbs: 2g, Protein: 1g

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      Nutrition Facts

      Calories in Baby Spinach/ Iceberg Lettuce Salad

      Serving Size: 1 cup

      • Amount Per Serving
      • Calories 10.0
      • Total Fat 0.0 g
      • Saturated Fat 0.0 g
      • Polyunsaturated Fat 0.0 g
      • Monounsaturated Fat 0.0 g
      • Cholesterol 0.0 mg
      • Sodium 32.5 mg
      • Potassium 0.0 mg
      • Total Carbohydrate 1.5 g
      • Dietary Fiber 1.0 g
      • Sugars 0.0 g
      • Protein 1.0 g

      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

      • Vitamin A 80.0 %
      • Vitamin B-12 0.0 %
      • Vitamin B-6 0.0 %
      • Vitamin C 20.0 %
      • Vitamin D 0.0 %
      • Vitamin E 0.0 %
      • Calcium 4.0 %
      • Copper 0.0 %
      • Folate 0.0 %
      • Iron 7.5 %
      • Magnesium 0.0 %
      • Manganese 0.0 %
      • Niacin 0.0 %
      • Pantothenic Acid 0.0 %
      • Phosphorus 0.0 %
      • Riboflavin 0.0 %
      • Selenium 0.0 %
      • Thiamin 0.0 %
      • Zinc 0.0 %
      Dole Classic Iceberg Lettuce Salad Mix (1 oz)

      Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g

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      Nutrition Facts

      Calories in Dole Classic Iceberg Lettuce Salad Mix

      Serving Size: 1 oz

      • Amount Per Serving
      • Calories 5.0
      • Total Fat 0.0 g
      • Saturated Fat 0.0 g
      • Polyunsaturated Fat 0.0 g
      • Monounsaturated Fat 0.0 g
      • Cholesterol 0.0 mg
      • Sodium 5.0 mg
      • Potassium 0.0 mg
      • Total Carbohydrate 1.3 g
      • Dietary Fiber 0.3 g
      • Sugars 0.7 g
      • Protein 0.3 g

      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

      • Vitamin A 11.7 %
      • Vitamin B-12 0.0 %
      • Vitamin B-6 0.0 %
      • Vitamin C 3.3 %
      • Vitamin D 0.0 %
      • Vitamin E 0.0 %
      • Calcium 0.7 %
      • Copper 0.0 %
      • Folate 0.0 %
      • Iron 0.0 %
      • Magnesium 0.0 %
      • Manganese 0.0 %
      • Niacin 0.0 %
      • Pantothenic Acid 0.0 %
      • Phosphorus 0.0 %
      • Riboflavin 0.0 %
      • Selenium 0.0 %
      • Thiamin 0.0 %
      • Zinc 0.0 %
      Iceberg Lettuce Salad (1 serving)

      Calories: 15, Fat: 0g, Carbs: 4g, Protein: 1g

      Show full nutrition information

      Nutrition Facts

      Calories in Iceberg Lettuce Salad

      Serving Size: 1 serving

      • Amount Per Serving
      • Calories 15.0
      • Total Fat 0.0 g
      • Saturated Fat 0.0 g
      • Polyunsaturated Fat 0.0 g
      • Monounsaturated Fat 0.0 g
      • Cholesterol 0.0 mg
      • Sodium 15.0 mg
      • Potassium 0.0 mg
      • Total Carbohydrate 4.0 g
      • Dietary Fiber 1.0 g
      • Sugars 2.0 g
      • Protein 1.0 g

      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

      • Vitamin A 0.0 %
      • Vitamin B-12 0.0 %
      • Vitamin B-6 0.0 %
      • Vitamin C 0.0 %
      • Vitamin D 0.0 %
      • Vitamin E 0.0 %
      • Calcium 0.0 %
      • Copper 0.0 %
      • Folate 0.0 %
      • Iron 0.0 %
      • Magnesium 0.0 %
      • Manganese 0.0 %
      • Niacin 0.0 %
      • Pantothenic Acid 0.0 %
      • Phosphorus 0.0 %
      • Riboflavin 0.0 %
      • Selenium 0.0 %
      • Thiamin 0.0 %
      • Zinc 0.0 %

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      I hung them on a hanger that was attached directly to the door. It's good that at least in stockings, otherwise I would have been busy for a long time. When I turned to the hole, another member was already sticking out of it, shaking. That one was thinner, but longer and with a large head, I really love such members.

      They are so pleasant to take in your mouth, tongue caressing the head in a circle.



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