The 8 Best Alkaline Waters of , According to a Dietitian
For an excellent bottled alkaline water, try Essentia (view at Amazon). For a more sustainable and budget-friendly option, consider purchasing a reusable pitcher like the New Wave Enviro Alkaline Pitcher Filter (view at Amazon).
What to Look for in Alkaline Water
You can reap the benefits of alkaline water in many different ways. The water is available in convenient single-use bottles, individual filtration bottles, refillable pitchers, or more complex home systems. Each option has unique pros and cons. Single-use bottles are more affordable on a short-term basis; however, reusable options or home systems may reduce cost and plastic use in the long run
Measure of Alkalinity (pH):
Alkaline waters come in a range of pH to Technically, alkaline water is any water whose pH measures above 7, but most waters on the market seem to fall somewhere in the range of 7 and 9. Note that there's no proven scientific research that identifies the optimal pH of alkaline water, nor is there consistent clinical evidence to support the purported health benefits of alkaline water.
Some bottled alkaline waters contain added ingredients, such as antioxidants or vitamins, which may impart beneficial effects. As with all packaged goods, it's a good idea to take a look at the ingredient list before selecting an item.
What Is Alkaline Water?
Technically, alkaline water is any water with a pH level above 7 on a scale of 0 to The pH level indicates how much hydrogen is in the water, with a level below 7 meaning that, due to the hydrogen levels, it is more acidic. A pH level above 7 means that it is more a base (or alkaline).
Most alkaline waters on the market seem to fall somewhere in the range of 7 and 9. This is higher than other types of drinking water, such as tap water, bottled water, or super oxygenated water. Note that there's no proven scientific research that identifies the optimal pH of alkaline water.
What are the benefits of Alkaline Water?
There is no consistent clinical evidence to support the purported health benefits of alkaline water. That said, some studies have connected higher pH water with improved health.
For instance, one piece of research noted that water with a pH of can help treat acid reflux disease. Other studies have linked drinking alkaline water with restoring blood viscosity—the blood's ability to flow healthily through the body's vessels—after exercise.
What Experts Say
"Hydration is essential for good health and can help to optimize immunity, digestion, physical performance, and much more. While there is not adequate research to support some of the health claims around alkaline water, naturally alkaline water (from passing through springs) contains minerals and electrolytes that can help enhance hydration. Simply having a bottle of water with you at your desk or in your bag will inherently remind you to drink more water. If you’re not a fan of plain water, add some flavor by infusing it with fresh fruit or herbs like lemon, lime, cucumber, and mint." —Nathalie Rhone, MS, RD
Why Trust Verywell Fit?
A personal note on my recommendations written above. As a dietitian, I am careful to recommend ingestible products, including beverages like enhanced water. While I believe that we need to look at clinical research to make health claims, anecdotally, some people feel better or are more apt to engage in healthy behaviors with a product that makes them feel good.
While there may be a lack of clinical evidence to support health benefits associated with alkaline water, if people drink more water as a result of the great tasting product, I would view that as a net positive. I believe the products in this round-up are superior in quality, and I would feel comfortable recommending them to my clients, friends, and family. —Eliza Savage, MS, RD, CDN
Signature Select Tru Sol Water
This time we have tested 2 Signature Select bottles of water.
- Signature Select Tru Sol Water 1L
- Signature Select Mineral Water 1L
Signature Select Tru Sol is purified water, with electrolytes added for a better taste. The water passed its purification by reverse osmosis. According to the bottle information, the water has a balanced pH.
- Purified Water
- Magnesium chloride
- Calcium chloride
- Potassium bicarbonate
Signature Select Water Test Results
During our test of Signature Select Tru Sol water, we found out that the TDS content in the water was 18ppm. According to the TDS results chart, Signature Select Tru Sol water is considered micro-filtered and distilled water.
The pH test result was 6, the watercolor turned to orange color. That means Signature Select Tru Sol water is acidic and less than neutral.
Signature Select Italian sparkling mineral water is carbonated and has low mineral content. It is sourced from Meti Source located on the slopes of Monte Nerone, Pian di Molino, Italy.
Serving size 8 fl oz ( ml): Serving per container about 4
Amount Per Serving
- Calories 0
- Total Fat 0g 0%
- Sodium 0mg- 0%
- Total Carbohydrate 0g 0%
- Protein 0g
- Calcium 2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, sugars, vitamin A, vitamin C, and iron.
* Percent Daily Value based on a 2, calorie diet.
- Mineral water
- Carbon dioxide (added carbonation)
Signature Select Water Test Results
The Signature Select mineral water test showed us, that the TDS content in the sparkling water was approximately ppm. That means Signature Select mineral water is hard mineral water.
The pH balance in the water was The pH value table tells us, that this water is acidic.
Product of Italy
Distributed by: Better Living Brands LLC
For the water quality report, please call:
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Select reviews signature alkaline water
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